Therapy and counselling help you to dig deep and to overcome any obstacles or blockages that may prevent you from having a happy and healthy relationship.

Trauma Counselling is the healing process which assists you to deal with symptoms that you are experiencing with after a traumatic event. Trauma comes in many forms and sometimes it can stay with you long after the trauma has happened, it may be Relationship Trauma, Childhood Trauma or even Abuse Trauma. Grief Counselling is the type of professional therapy designed to help you work through the various stages and range of emotions you may experience after a loss.

Group Coaching is a facilitative process that leverages the resources and knowledge of a group of individuals working on a common theme but having different individual performance goals.

A life coach is there to help you to discover what you want in life. It is focused on moving forward, developing and achieving your ambitions and goals, they also help you to discover your own insight and the things that are deep within us.

A wellness coach is someone who helps you to be healthier, feel better, be more energized and to achieve any physical goals you may have. I am also a herbal life senior consultant.

A Christian coach is someone who is there to help you create an awareness, move into action and step into abundant Christian life in business and in your personal life.

CBT is a psycho-social intervention that aims to improve mental health. It focuses on challenging and changing cognitive distortions and behaviours, improving emotional regulation, and the development of personal coping.

We offer you help with parenting and how to have the parenting skills to parent teens and parent young children. We help you to become a better communicating parent and to be a more effective parent.

We offer Relationship workshops which include Premarital Counselling and Divorce Care.

I am a Certified Parent Effectiveness Training Instructor, Affiliated with Gordon Training International and Parent and Educational Training South Africa.

I walk you through the steps to prepare for your marriage to build the best foundation and to sort out the big things before taking the step. If you are married and want to just do a refresher, it is highly recommended.

Going through a divorce is very traumatic and it is important not to isolate. I help you navigate the recovery process and how to move forward and to identify the things that contributed towards the breakdown of the marriage and to individually work on ourselves.

Being Single comes with its own challenges, going on Dates and meeting someone for the first time can be scary and overwhelming, I assist you by giving you valuable tips on how to communicate, table ethics, fun ice breakers, and just how to put yourself out there in the dating world safely and effectively.

Stress can play a huge part in our everyday lives, and it needs to be managed. Relaxation and Self-care is apart of that process. I believe in a holistic approach which includes a healthy diet, exercise and having good nutritional supplements. I am a Aim health Consultant, herewith is my link to my Aim online Store (add link)

Having an Addiction can often stem from past Trauma, past hurts, insecurities, past failures, we often tend to seek something to numb the pain like alcohol, drugs, sex etc, it becomes the normal and before we realize it, we are doing it and no longer see the problem in doing so.One can overcome an addiction, there is another way to deal with things, lets overcome it together.